Goodbye to Stress with Ice Therapy

Private Tour

1 hour

Spanish

Mobile ticket

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Overview

Available languages

Spanish

1 hour

Mobile ticket

You will enjoy an exciting ice immersion that will relieve your stress and anxiety. You will experience immediate relaxation. Your muscle tension will be reduced. Your metabolism will speed up, so you will lose weight faster in the following week. By overcoming this intense 5 to 15 minute challenge, you will discover that you are braver than you imagined.

You will relieve your anxiety in just 15 minutes with our anti-anxiety breathing technique. You will recharge your body with oxygen, eliminate carbon dioxide and experience a very pleasant feeling of well-being.

You will learn to meditate with a very easy-to-learn technique.

With this unique workshop in Guatemala, you will raise your quality of life. You will enjoy this experience in a beautiful outdoor location, with lots of vegetation. You will be guided by a certified specialist.

Additional Info

Infants and small children can ride in a pram or stroller

Public transportation options are available nearby

Infants are required to sit on an adult’s lap

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

It is not recommended for hypertensive patients, epileptics, infants, or those with coronary heart disease.

What To Expect

1) Therapeutic ice immersion for 10-15 minutes. Releases nervous and muscular tension, accelerates metabolism and weight loss, produces collagen and strengthens the muscle of mental strength. You will be guided by a certified specialist. 2) Breathing technique with which you will relieve your anxiety in just 15 minutes. You will release excess carbon dioxide and experience immediate and very pleasant relaxation, 3) 15-minute meditation session to achieve serenity and introspection with a simple and very efficient technique. 4) You will receive a 15-minute lecture by a specialist in which you will receive advice to reduce your stress and anxiety in your daily life.