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エベレスト・ベースキャンプ・トレッキングはネパールを代表するアドベンチャーのひとつで、自然の美しさと文化的な出会いが見事に融合しています。 カトマンズからルクラまでの観光フライトから始まり、ファクディング、ナムチェバザール、テンボチェ、ディンボチェなどの絵のように美しいシェルパの村々を巡る14日間の旅です。 毎日、壮大なヒマラヤ山脈の眺めやシェルパの伝統への洞察が報われます。
トレッキングの目玉は、そびえ立つ峰々に囲まれたエベレストベースキャンプに立つこと、5,550mのカラパタールを登ること。 ここからは、息をのむような日の出と、エベレスト、ローツェ、ヌプツェ、アマ・ダブラムなどクンブ地方の巨人たちのパノラマが楽しめます。
トレッキングは中~高難度のグレードですが、体力的な準備と決意があれば達成可能です。 ベストシーズンは春と秋で、空が晴れて山の景色が最高です。 この旅は冒険、挑戦、そして忘れられない思い出を提供します。
近くに公共交通機関があります
幼児用の座席があります
背骨に健康上の問題がある方にはおすすめしません
妊娠中の方にはおすすめしません
心血管疾患のある方にはおすすめしません
適度な体力が必要です
アーヤタラ・カトマンズ・ホテルまたは類似ホテル(3つ星ホテル)
Kathmandu
カトマンズに到着します。担当者が出迎え、ホテルまでお送りします。 トレッキンリーダーとチームと会って、詳細なブリーフィングを行います。 一日を利用して、装備の確認や必需品の買い物、タメルの探索などをお楽しみください。 明日のルクラへの早いフライトの前に、朝か昼間に到着して休息することをお勧めします。
茶室
Phakding
ルクラへのスリル満点のフライトから出発し、クルーと合流してトレッキングをスタート。 チャウリ・ハルカ村を歩き、ドゥドゥ・コシ川を辿り、谷間のシェルパ村ファクディンに着く。 ENルート、神聖な未登頂峰クンビラを発見。 夕方には、村を散策したり、温かい飲み物を飲みながらリラックスしたり。 ファクディングで一晩
茶室
Namche Bazaar
有名なヒラリー橋を含む吊り橋でドゥドゥ・コシ川を渡る。 サガルマータ国立公園に入り、ジョセールで昼食をとります。 シェルパの首都ナムチェ・バザールへの急な登りを続け、トペ・ダンダからエベレストを初めて眺めます。 ナムチェバザールで一泊。
茶室
Namche Bazaar
シェルパの首都で貿易の中心地であるナムチェで、一日を慣れ親しんだ時間を過ごしましょう。 パン屋、ショップ、土曜マーケットを探索します。 エベレスト、アマ・ダブラム、ローツェの眺めを眺めながら、サガルマーサ国立公園へのサンライズハイキングへ。 シェルパ文化博物館を訪れたり、エベレストビューホテルまでハイキングしたり、クンジュン村やクンデ村を散策して、ヒラリーの学校や修道院、病院を見学しましょう。 ナムチェで一晩
茶室
Tengboche Gompa
エベレスト、ローツェ、ヌプツェ、アマ・ダブラムを眺めながら、シャクナゲやビャクシンの森をハイキング。 地域最大の修道院があるテンボチェに到着し、アマ・ダブラムの間近の景色をお楽しみください。 僧院を訪れて仏教の詠唱を体験し、山頂に沈む見事な日の出と夕日を目撃しましょう。 テンボチェで一泊。
茶室
Dingboche
イムジャ・ホラを渡り、最高峰の恒久的なシェルパ集落であるパンボチェを通ります。 アイランドピークとアマダブラムを眺めながらディンボチェへ進みます。 ディンボチェで一晩
茶室
Dingboche
ナガルジュンの丘(5,100 m)までハイキングし、マカルー、ローツェ、アマ・ダブラム、アイランドピークのパノラマを眺めることができます。また、イムジャ氷河を間近に見ることができます。 休息やディンボチェ探索に余暇の午後。 ディンボチェで一晩
茶室
Lobuche
標高の高い険しい地形を8 kmかけて、ロブチェ、プモリ、ヌプツェを一望しながらロブチェまでハイキング。 トゥクラ峠で一時停止し、エベレスト登山者を記念仏塔で顕彰してからネパールとチベットの国境峰を目指して進みます。 ロブシェの小さな山岳集落で一泊。
茶室
Everest Base Camp
ロブチェからゴラク・シェップまでトレッキングした後、クンブ氷河沿いをハイキングして伝説のエベレストベースキャンプへ。 クンブ氷瀑と周辺の峰々の壮大な景色を眺めながら、ゴラク・シェップに戻って1泊します。
茶室
Kala Patthar
朝食後、トレッキングの最高地点であるカラ・パタールまでハイキングすると、エベレスト、ローツェ、ヌプツェ、プモリの360度の素晴らしい眺めが楽しめます。 エベレストの山頂を照らす日の出を目撃しましょう。 ゴラク・シェップに戻り、一晩かけてフェリシェに降り立つ。
茶室
Namche Bazaar
風光明媚なトレイルを通ってフェリチェから下り、途中でテンボチェを通過します。 午後に少し登った後、ナムチェバザールに到着。 旅を振り返り、村の雰囲気を楽しみ、一晩休憩しましょう。 ナムチェで一晩
茶室
Lukla
朝食後、途中でヒラリー吊橋を渡りながら、ナムチェから地元の村々を下ります。 午後にはルクラに到着し、エベレストアドベンチャーの完了を祝います。 山での最後の夜をお楽しみください。 ルクラで一晩
アーヤタラ・カトマンズ・ホテルまたは類似ホテル(3つ星ホテル)
Kathmandu
ルクラからカトマンズまで遊覧飛行で移動し、ホテルへ移動。 休憩したり、手工芸品、装身具、お土産などの近くのショップを探索したり。 香辛料、お茶、装飾品など、朝臣市場を訪れる。 夕方には、エベレストの冒険の完了を祝う送別ディナーをお楽しみください。 カトマンズで一晩 注:トリブバン国際空港は繁忙期の国内フライトの大量輸送に対応できないため、春と秋のシーズンはほとんどのフライトがラメチャップ空港から運航されます。
Kathmandu
ネパールでの最後の日です。 出発予定便の3時間前に、担当者が空港までお送りします。
送迎を含む
カトマンズ→マンタリ→カトマンズまでの旅程に従って、乗り合い車両によるすべての地上輸送
トレッキング中のすべての食事(朝食、昼食、夕食)と紅茶/コーヒー
救急箱、パルスオキシメーター、ガイドが携行する必須医薬品(パラセタモール、ジアモックスなど)
トレッキング中にメインの荷物を運ぶポーターサービス(トレッカー2名:ポーター1名)
トレッキング中の清潔で快適なティーハウス宿泊施設
サガルマーサ国立公園入園料とコミュニティ料金
スタッフの食費、宿泊費、給料、飛行機代、保険代、備品代など
2泊3日-カトマンズのデラックス宿泊施設、朝食付き
経験豊富で、英語が話せ、政府公認で、救急ガイドのトレーニングを受けている
すべての地方税と政府税、管理料
専用車両での空港送迎サービス
国内フライト(ラメチャップ/カトマンズ→ルクラ→ラメチャップ/カトマンズ)
ダウンジャケット、寝袋(トレッキング終了後返却)
Souvenirs - Third Rock Adventuresのキットバッグ(ダッフルバッグ ) 、 Tシャツ、トレッキングマップ
カトマンズでの早着または遅着の場合の夜間の追加宿泊
カトマンズのアップグレードホテル(4つ星または5つ星)の追加費用
カトマンズのランチとディナー
ネパールビザ手数料
旅行保険と医療保険
国際線フライト
ヘリコプターの乗り合いフライト(カトマンズ→ルクラ→カトマンズ)は、お一人様1200米ドル
超過手荷物料金(15kgの手荷物許容量、超過手荷物は1Kgあたり1米ドル程度)
個人的な費用(電話、インターネット、ランドリー、バー代、軽食、バッテリー充電)
個人的な費用(瓶詰めまたは熱湯、お土産、ホットシャワー、乗馬、追加のポーターなど)
パーソナルトレッキングギアと装備
ガイド、ポーター、ドライバーへのチップ(チップは要確認)
当社の手に負えない状況による目に見えない費用
追加サービスやモノは現場(場所)で直接支払う
Aryatara Kathmandu Hotel
Keshar Mahal Marg, Thamel Kathmandu Nepal
出発予定時刻の24時間前までにキャンセルされた場合、全額返金の対象となります。
31 reviews
Total reviews and rating from Viator & Tripadvisor
juliejJ2149LB,2026年5月19日
- Review from Tripadvisor
Third Rock Adventures was great to work with during all aspects of the trip. They customized my itinerary for my unique needs and interests. My guide, Pasang, was knowledgeable about the trail and region. He took great care of me during an episode of altitude sickness. The company continued to provide excellent care after the trip. As a client I consistently felt like I was in good hands. I highly recommend them!





Connector56023953960,2026年5月11日
- Review from Tripadvisor
I just finished the EBC trek via Cho La Pass, and it was incredible. Naba and his team answered every question quickly and shared a very thorough itinerary that made planning easy. Our guide, Nirmal, was fantastic—professional, attentive, and always looking out for us. When weather and trail conditions changed, he adapted the plan seamlessly. I’d absolutely recommend this company for any trek and would happily book with them again.


James I,2026年5月1日
- Review from Tripadvisor
3rd Rock adventures are well organised and a very friendly team. Nirmal our guide and also our Porter got us through the hardest days I have ever experienced. Not only was the day to day running of the tour exceptional, when I had to leave the tour due to illness and take a helicopter back to Kathmandu, the process was extremely efficient and painless. 3rd Rock have their own helicopter retrieval coordinator and the whole process was very efficient indeed. They even went above and beyond the call of duty when I had my 50th birthday in the village and they sang me happy birthday and made me a cake. I would not hesitate to book again with Naba and the team.


D8548HPjillm,2026年4月11日
- Review from Tripadvisor
The absolute best trip. Third Rock Adventures are just brilliant. Always accessible to answer questions, from Naba to Ujawal, the manger, nothing was too much to ask. Our EBC trip was made even more magical by our guide, Dharma. Patient,calm, funny, always willing to help, checking up on us constantly to make sure we were ok. Predicting the weather and making the right calls and being spot on. We couldn’t have asked for a better guide for our family. The porters, Tilak and Ajaya, employed by Third Rock Adventures were excellent and wonderful people. The city tour provided by Third Rock was just as excellent. Our guide Jaya so knowledgeable and interesting. I can’t recommend Third Rock Adventures enough. We will never use any other operator in Nepal. Every little detail is thought about to make it the most seamless experience. Book Third Rock Adventures!
803liciat,2026年4月9日
- Review from Tripadvisor
The EBC trek was outstanding, and a big part of that was thanks to our guide, Iswor. He was incredibly supportive, attentive, and highly professional throughout the entire journey. His experience and calm approach made us feel safe and well taken care of at all times, especially during the more demanding parts of the trek. Our time in Bhutan was equally memorable, thanks to our guide Yonten. He was knowledgeable, kind, and always willing to share insights about the local culture and traditions, which made the visit much more meaningful and engaging. Everything was perfectly organized from start to finish, with great communication and support throughout the trip. We always felt in good hands! We highly recommend Third Rock Adventures to anyone looking for a well-organized and truly memorable experience in Nepal and Bhutan. ;)



gianl770,2026年4月8日
- Review from Tripadvisor
I recently finished the Everest Base Camp trek with Third Rock Adventures and I’m very happy with how they handled everything. From the start, it was clear that the agency had thought of every detail, and they were always ready to adapt to our specific needs throughout the trip. Our guide, Iswor, was excellent. He really knew how to keep us focused on the trek and enjoying the scenery without letting us worry about the logistics. Whether it was concerns about the weather or altitude sickness, he managed everything calmly and kept us feeling safe and relaxed the whole time. It made a huge difference to have someone so professional handling the potential problems behind the scenes, allowing us to just enjoy the walk. If you are looking for a reliable agency that takes the stress out of the EBC trek, I definitely recommend them.
jrogerspersonal,2026年4月4日
- Review from Tripadvisor
Our experience with Third Rock Adventures in Nepal was nothing short of outstanding. From the very beginning, their team was incredibly responsive, answering every question promptly and thoughtfully, and working closely with us to design a trekking experience that was perfectly tailored to our family. As a Canadian family that loves adventure, we truly appreciated how well-organized everything was; we never had to worry about a single detail, which allowed us to fully enjoy the journey. What really sets them apart, though, is their warmth and genuine care. They treat you like part of their family, and that feeling stays with you throughout the entire trip. Our guide, Pawan, whom we’ve had the privilege of trekking with on both the Annapurna and Everest Base Camp routes, is simply exceptional. He is always thinking ahead, anticipating our needs, and making adjustments on the spot to ensure the experience is as comfortable, safe, and unforgettable as possible. This adventure ranks among the very best our family has ever had. Third Rock Adventures and Pawan have our absolute highest recommendation.
curatort,2026年3月24日
- Review from Tripadvisor
TRA is a truly professional trekking operator. They focus on your safety first while doing the best they can to accommodate what we want. We made our plans before going to Nepal with Naba, the owner. He makes good suggestions in making the itinerary to suit our needs. He checks on our insurances and others to make sure we are well covered and provides what we don't have. Secondly, the guide, Bimal is an expert in his field. You can tell that he is highly experienced, he keep things in check, our well being, our equipments, our comfort, etc.. He knows places well, makes good recommendations on lodges, foods, photo spots, timetable, etc. We made sudden change in itinerary, from going to Gokyo Ri, switching to EBC trek. We decided when we were in Namche. Within the next hours, Bimal and his team in Kathmandu confirmed the new itinerary with complete new bookings of the lodges. Amazing work! TRA also sent two experienced porters, Sunil and Raj that didn't just carry bags but actually helpful along the trek. We reached the EBC on time, in-line with our plans, and we made our way down to Pheriche. Before we reached EBC, we had wanted to experience flying in a heli, so Bimal and his team quickly managed a heli for us in Pheriche, which we managed to catch before 2 days of severe bad weather. We arrived in Lukla and had to stay for 2 nights due to bad weather. Here, we could testify how well connected Third Rock Adventures is with relevant organizations and venues in this business. Not only we got to stay in one of the best hotel in Lukla, they also got us on the first flight to Kathmandu when the weather allowed. So, thank you TRA team, we surely plan our next trekking with them. Highly recommended!



Shihan M,2026年3月23日
- Review from Tripadvisor
Third Rock Adventures provided a customized 14 day Everest Base Camp trek starting on the road with a Jeep trip over two days from Kathmandu to Salleri and Surke, and ending with a flight back from Lukla to Kathmandu. From the outset Naba was very professional and flexible with a custom tailored itinerary, as well as accommodating changes just prior to start due to flight delays, and once the trek commenced. My guide/porter duo of Man and Dhan were excellent looking after all my needs, especially my safety throughout the journey. They knew how best to pace the trek. The office manager and staff in Kathmandu as well as the local Kathmandu hotel staff were very helpful and friendly. Excellent service overall. The trekking experience was incredible, with fantastic up close views of majestic mountains, valleys, rivers, wildlife, working animals and tremendous landscapes that have left me with lifetime of memories. The food and accommodations throughout were great. The pace was dictated thoughtfully by Man and Dhan with excellent commentary in identifying landmarks and the environment. The Nepalese people were very friendly and warm in sharing their culture. What a wonderful experience! I highly recommend the Third Rock Adventures team.






jackcC1846SQ,2026年3月3日
- Review from Tripadvisor
Had the time of my life doing EBC, Cho la pass and Gokyo with Hari. Hari is always up for a laugh and I didn't see him sad once! Just dont try verse him at cards or any other game, his a professional. Everything was taken care of so no stress, all you have to do is walk and take it all in. Highly recommend Third rock, I've already booked another trek with them.
Operated by Third Rock Adventures