Overview
Available languages
4 hours 30 minutes
Mobile ticket
冬のストックホルムを訪れる際には欠かせない、暑くても寒くても、最も本物のスウェーデンの伝統の 1 つでスリル満点の体験をする準備をしましょう。
この体験はあなたの体と魂に真のご褒美をもたらし、スウェーデンの地元の生活に完全に浸ることができます。
すべてを忘れて、平和と幸福のポータルに足を踏み入れてください。
高い松の木々の間を歩いていると、森の静けさと静けさ、美しい景色、新鮮な空気、そして冬の霜が遠くにいるように感じられます。
森の中に小さな湖と熱い木製のサウナがあります。
冬には湖の大部分が氷で覆われ、生き生きとした活力を感じさせる暑さと寒さのコントラストによる健康効果を楽しむことが長い伝統となってきました。
アイスバスに詳しい人なら、これがいかに深いリラクゼーションとリフレッシュ感をもたらすかご存知でしょう。
そして、氷のように冷たい湖に飛び込むという挑戦に果敢に挑戦すれば、それはそれ自体の報酬とともに大きな成果となるでしょう。
Additional Info
背骨に健康上の問題がある方にはおすすめしません
心血管疾患のある方にはおすすめしません
妊娠中の方にはおすすめしません
あらゆる体力レベルの方に適しています
What To Expect
本物のスウェーデンの冬を体験してみませんか。 市内滞在から車でお迎えに上がり、ストックホルム郊外の森の中にある私たちの場所まで車で約20分行きます。 ここでは、美しい松の木々の間を歩きやすいトレイルをハイキングし、フィーカ（ビーガンまたはベジタリアン）と湖畔での会話を楽しみます。 ハイキングの後は近くのサウナへ向かいます。 ●サウナにて スウェーデンのサウナと氷浴の習慣に伴う詳細と手順をすべて説明します。 •タオル、スリッパ、南京錠を提供します。 •ご持参いただくものは水着と水筒のみです。 •サウナは女性用と男性用に分かれています。 そして月曜日と水曜日に女性が男性セクションを訪れることができるように混合されています。 •サウナと湖での入浴を交互に行います（オプションですが強くお勧めします）。 入浴後は、居心地の良い丸太小屋のレストランの屋内の暖炉のそばで、地元の有機食材を使ったランチを楽しみながら体験を終了します。ビーガンとベジタリアンのオプションがあります。 ご質問がございましたら、お気軽にメッセージをお送りください。 ようこそ！
Options
昼食付きのオールインクルーシブ
認定ローカルガイド： この体験を設計したアレクサンドラがいつも主催 ランチ： プライベート送迎、ランチ、フィーカを含むオールインクルーシブ イボタノキの車： アレクサンドラによるドアからドアへの送迎 送迎を含む
What‘s Included
紅茶またはコーヒー付き
サウナ入場料
Alexandra主催のブティック体験
個別の移動手段
Fika、ビーガンまたはベジタリアンのお菓子
タオル、スリッパ、南京錠
プライベート旅行
ベジタリアンまたはビーガンのオプションを備えた地元産のオーガニックランチ。
水着を持参する必要があります
Pickup points
Select a pickup point
Cancellation Policy
出発予定時刻の24時間前までにキャンセルされた場合、全額返金の対象となります。
Reviews
18 reviews
Total reviews and rating from Viator & Tripadvisor
Incredible and memorable!
Lattes2015,2026年5月9日
- Review from Tripadvisor
5.00Highly recommend! We only had 3 days in Sweden; so, we had to carefully pick our activities and itinerary. This easy forest hike, hot sauna/cold plunge experience, and fireside-cafe lunch were altogether a fantastic experience! To start, Alexandra is a gem. She picked us up and dropped us off at our hotel, on time, and we didn’t have to navigate through any transportation issues. Alexandra was a great host — informative, helpful, willing to share her own experiences, asked questions, good communicator (Whats App beforehand and excellent English in person), very kind, and has a genuine passion for her work and sharing nature with others. It’s a private excursion, so it was just me, my husband, and Alexandra. It was only a short drive outside the city of Stockholm and we were in a beautiful forest with a glacial lake. A very scenic and peaceful excursion from the city. The hot sauna/cold plunge was a short drive away at another nearby lake. Our thought was, “when in Sweden, do as the Swedes do.” It was a very fun, very memorable highlight of our entire two-week trip! My husband and I had done hot sauna before, but neither of us had ever done a cold plunge before. While a bit nervous, we both did it with some bravery and gentle assurance from Alexandra who did it with us. The hot sauna was HOT, the cold lake was literally FREEZING, and the experience was incredible! We did it for two rounds (hot, cold and again hot, cold). We’d absolutely do it again! You should definitely try it! The lunch after was on the same grounds in a rustic counter-service cafe with delicious hot food menu options. It was the perfect way to wind-down from the activities. A 10/10 experience. If it sounds even mildly interesting to you, then you’re in great hands with Alexandra and you’ll love this Stockholm adventure!
Highlight of Our Trip to Scandinavia
stephenpL6012DB,2026年4月25日
- Review from Tripadvisor
5.00We went to Sweden in the winter looking for beautiful snowy hikes, saunas, cold plunge, and great food. This tour had everything we were hoping to find during our entire trip! Alexandra is an incredible guide; knowledgeable, calming, fun. She has a clear appreciation for nature that made for a very peaceful experience. Highly recommended.
Amazing hike, sauna, plung, food and company!
Diana L,2026年4月5日
- Review from Tripadvisor
5.00We had a wonderful time in this tour. It was the best of our trip in Stockholm. The company and conversations with Alexandra were super nice, the hike was amazing and the plung into the cold water after the sauna was surprisingly good. Also, don’t skip the food because it is delicious.
Great Swedish Experience
Andrew B,2026年3月12日
- Review from Viator
5.00Great private tour exploring the forest, experiencing the sauna and ice plunge, and a delicious lunch. Fantastic experience!
A peaceful and joyful bubble
Myriam T,2026年3月4日
- Review from Tripadvisor
5.00Alexandra was the best I could wish for this experience. Her knowledge, kindness and positive energy brought it to another level. I'm looking forward to coming back and discovering even more about Swedish culture!
A once in lifetime experience
BastienB11,2026年2月24日
- Review from Tripadvisor
5.00We had an absolutely unforgettable experience on this guided tour in Sweden. Hiking through the snowy forest felt like stepping into a winter fairytale — everything was peaceful, white, and beautifully untouched. It was both calming and invigorating at the same time. One of the highlights was the sauna followed by our very first cold plunge in a frozen lake! It was definitely outside our comfort zone, but it turned out to be such an exhilarating and empowering experience. We’re so glad we did it — it’s something we’ll never forget. Afterward, we warmed up in a cozy cabin with a fireplace, which made the whole experience even more magical. Sitting by the fire after the cold plunge was lovely. The lunch served there was delicious — fresh, flavorful, and exactly what we needed after an active morning in the cold. A very special thank you to our guide, Alexandra. She was incredibly kind, welcoming, and professional throughout the entire tour. She made us feel comfortable and ensured we had a truly authentic and safe experience. We would highly recommend this tour to anyone visiting Sweden who wants a genuine taste of nature, adventure, and Scandinavian tradition. It was the perfect winter day! ❄️🔥
Fun times and cold plunges!
daruthizonfire,2026年1月30日
- Review from Tripadvisor
5.00Alexandra was a fantastic guide. My nieces and I really enjoyed the whole all of the trip: the hike, the sauna, the cold plunge, and the tasty lunch. I would highly recommend booking this experience.
Exquisite
Daniel M,2025年4月23日
- Review from Viator
5.00Alexandra is an exceptional guide! I have so much gratitude that she shared her time with me on a quiet and meditative hike in the woods just a few miles out of Stockholm. I learned about the local fauna and enjoyed a tea break with a view. A visit to a community sauna and ice plunge was restorative and energizing. I particularly enjoyed a shared meal with Alexandra in a cozy cabin that felt quite distant from the usual tourist spots; precisely the experience I was seeking on this trip to Sweden. Above all, Alexandra is an absolute delight; informative, kind, and passionate. I hope to have an opportunity to do this again.
This trip was absolutely...
Isaac H,2025年2月20日
- Review from Viator
5.00This trip was absolutely incredible! The hike was breathtaking, with stunning views and the unforgettable experience of drinking fresh spring water. The sauna was the perfect way to relax after, and the ice plunge was an exhilarating challenge! Lunch at the sauna’s restaurant was delicious, rounding off the experience beautifully. Our guide was fantastic—super friendly, knowledgeable, and full of great recommendations. Every moment felt well-planned yet natural, making for an unforgettable adventure. If you love nature, relaxation, and a bit of a thrill, this is a must-do. Thank you for such a memorable experience!
10/10
dgyxvm5cj6,2025年1月14日
- Review from Viator
5.00This was one of the most fun things we did in Stockholm. My 3 friends and I did this experience our second day in the city and it was a great, fun way to be immersed in the Swedish culture. Alex is super accommodating, friendly, and knowledgeable. She picked us up right from our airbnb and shuttled us to everywhere we needed to be. The hike is low impact, we went in the winter and she had spikes for our shoes so we wouln't slip. We got fresh spring water, plunged in the lake nearby, and got a warm delish meal in the lodge. 10/10
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