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6 giờ
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The Rest & Refresh Retreat offers a serene escape for those seeking genuine relaxation in the tranquil beauty of Tobago. Guided by us, this retreat focuses on deepening your connection with nature and yourself. Mornings are spent by the river, followed by optional forest walks to stunning waterfalls, healing stretch sessions, and soothing partial body massages. Nourishing meals celebrate local flavors, accommodating vegan and gluten-free diets. This community-oriented experience prioritizes your comfort and privacy, ensuring you leave feeling rejuvenated and cared for, ready to embrace life anew.
Service animals allowed
Infants are required to sit on an adult’s lap
Not recommended for travelers with spinal injuries
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
For a full refund, cancel at least 24 hours before the scheduled departure time.
Guests arrive to the river at 10am where they will be greeted with a hot beverage and fresh local fruit then be left to acclimate to the landscape and explore at their own pace before gathering to be gently guided through a healing yoga flow session. After awakening from savasana guests will be met with a wholesome local meal
starter
Tea & Fruit
A local tea such as Cocoa (dairy or non-dairy) or local herbal tea & fresh local fruit
main
Lunch
Lunch menu confirmed after booking is confirmed
dessert
Dessert
Dessert options confirmed after booking is confirmed
Private transportation
Bottled water
Snacks
Lunch
Coffee and/or Tea
Pickup included
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