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Step back more than 500 years and explore the rich — and often overlooked — history of African ancestry in Panama. This walking journey unfolds through two defining chapters: the colonial era, marked by the harsh realities of slavery and powerful acts of resistance, and the West Indian migrations — a period of labor, resilience, and cultural legacy that helped shape Panama’s identity.
• Our walk begins in Casco Antiguo, moving beyond the former walls that once divided the elite from the working-class community of Santa Ana.
• We continue along Central Avenue, a vibrant area filled with stories and local life.
• Then we visit the Afro-Antillean Museum to explore the lives and contributions of West Indian migrants who helped build the nation.
Optional: Lunch at San Felipe Neri Market for local comfort food and a refreshing natural juice. Book the Walking Experience + Lunch option.
This experience invites you to discover the shadows and lights that shape Afro-Panamanian heritage.
Not recommended for travelers with spinal injuries
Not recommended for pregnant travelers
Travelers should have at least a moderate level of physical fitness
Not suitable for travelers with walking difficulties
For a full refund, cancel at least 24 hours before the scheduled departure time.
Plaza Herrera
At our meeting point, we'll explore Panama's colonial history, understanding its roots and foundations.
Here we’ll enjoy a traditional Afro-Panamanian snack while closing the chapter on the Afro-colonial period and beginning the transition toward the West Indian influence.
Bottled water
Afro panamanian guide
Afro panamanian snack
Lunch at local market : Hearty Panamanian comfort food from a nearby market eatery with natural juice. Meeting Point: Plaza Herrera, Casco Antiguo Not included: Transportation Duration: 3.5 - 4 hours
Step into history: Afro-Panamanian heritage walking experience with stops along the way (1.5km/ 0.9 miles) Meeting point: Plaza Herrera, Casco Antiguo Not included: Transportation and lunch Duration: 2.5- 3 hrs
160 đánh giá
Tổng số đánh giá và xếp hạng từ Viator & TripAdvisor
Tameka H,6 thg 5, 2026
- Đánh giá từ Viator
It was a wonderful experience and our tour guide was amazing. I recommend this experience so much we may not know but you will not be disappointed.
burnn2026,3 thg 5, 2026
- Đánh giá từ Tripadvisor
Meli, Was the best tour guide, very knowlegeable we explored the history of the African diaspora in Panama, from pre-slavery to the present day. Meli provided deep insights into the contributions of West Indian workers to the Panama Canal and the enduring legacy of Afro-Panamanian culture.
Richard L,3 thg 5, 2026
- Đánh giá từ Viator
Meli is great! She’s very passionate about her Afro Panamanian heritage! She’s a human history book! You will learn a lot from Meli!
Emma K,3 thg 5, 2026
- Đánh giá từ Viator
This experience was extremely informative as well as interactive. Meli is very knowledgeable and thought about everything to make it the most wonderful experience!! I can’t recommend this tour enough!
antoniosB8231UB,1 thg 5, 2026
- Đánh giá từ Tripadvisor
Meli is an amazing tour guide and knows her history. Friends who were visiting from Indiana recommended the tour and I booked it. Meli and her assistant discussed the vast contributions of African and Caribbean culture in Panama. I will be going on the tour again and will add this to my “things to do” for family and friends who decide to visit me here in Panama, they will not be disappointed. If you take the tour, you should be able to walk and stand for extended periods of time so wear comfortable shoes! I found every aspect of the tour interesting and informative.
dwaynem785,30 thg 4, 2026
- Đánh giá từ Tripadvisor
This tour was amazing, the information and history shared really broadened my perspective and gave me a new appreciation for the culture.





Vashawn C,30 thg 4, 2026
- Đánh giá từ Viator
It was so refreshing to Hear about the contributions made by African Panamanians…it was rewarding and very enjoyable. The snack provided was delicious and perfectly prepared. The tour guides were extremely knowledgeable
Lisa V,30 thg 4, 2026
- Đánh giá từ Viator
A wonderful stroll through old Panama City with historical pearls given throughout the experience. There are extra surprises along the experience. You will leave transformed! You will learn about the city and about yourself! Book today!

Dwayne M,30 thg 4, 2026
- Đánh giá từ Viator
This tour was well organized, informative and enlightening on the history of the panama canal and those who lead in it building. Meli and company were outstanding guides.




708mans,29 thg 4, 2026
- Đánh giá từ Tripadvisor
Fabulous tour ! A must if you are in Panama. You’re stay will not be complete without this tour. You can tell that the tour guide puts love and a lot of time in this tour. We learned so much about the history of Panama doing this tour. the tour guide makes it a very personable and fun tour and time just flew by. We would definitely recommend this tour to anyone visiting Panama for the first time. again you should not miss this tour. It was a 10 out of 10.



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