Chakra Balancing & Healing Meditation
Tổng quát
Ngôn ngữ có sẵn
1 giờ 30 phút
Vé di động
On the red rocks, surrounded by nature and with a teacher who is down-to-earth, you will learn the spiritual and physical meaning of the the 7 chakras and how to use them in meditation to bring balance, insight and healing.
In addition to being a certified mindfulness and meditation instructor since 2014, your guide, Michele is a 20-year Sedona resident and has taught college math and science courses and geospatial tech for industry leaders. Michele is also a trained ritualist who helps hold space for the sacred. She is an ancestral healing practitioner. As the founder of Sedona Meditation Experiences, Michele was the first to bring meditation-based spiritual experiences to Sedona.
You will be in excellent hands.
You will comprehend the science of meditation and experience the sacred art of deep inner peace.
Whether you are a total newbie or a seasoned professional, this experience has something meaningful and enduring for everyone.
Thông tin khác
Service animals allowed
Suitable for all physical fitness levels
We can accommodate guests in a wheelchair. Let us know at the timeof booking and we will make arrangements for a suitable locaiton.
Chính sách hủy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cần Quan Tâm
Meditate outdoors in Sedona while learning about the 7 sacred chakras and how to use them in meditation. This experience is led by a certified mindfulness and meditation instructor in a down-to-earth, respectful manner for folks from all backgrounds and walks of life. We'll meet by the cars where you'll get a meditation cushion and blanket (if needed). Learn about the area as we walk along an easy hiking trail to a comfortable spot and get settled in. Michele will guide you through a grounding and intention-setting practice. You will learn about your body's 7 chakra energy centers. Though this is a topic that can be very woo-woo, here you'll get a grounded and intelligent explanation from a spiritual teacher trained in math, science, meditation, and healing. You will learn The 5 Essentials of Meditation to give you the confidence to meditate. Next, you will enjoy a 25 minute guided chakra meditation specially designed to help you discover your chakras and the subtle ways they speak to you. There will be time for discussion and Michele will share tips and tools to help you bring meditation into your daily routine. We'll pack up and head back down to the cars.
Bao gồm
Blanket (when it's chilly)
Follow Up Thank You Gift
Zafu Meditation Cushion
Tùy chọn
Group Meditation Experience
Group Experinece: During the pandemic we limit our experiences to 6 guests.
Đánh giá
23 đánh giá
Tổng số đánh giá và xếp hạng từ Viator & TripAdvisor
Chakra Balancing
K3442KGbettyv,,2 thg 5, 2025
- Đánh giá từ Tripadvisor
5.00The chakra balancing meditation with Michelle was wonderful! It’s been a while since I delved into connection to my chakras. This was a wonderful way to restart my journey. Michelle talked us through the chakras and meditation and then we did a lovely meditation. I would highly recommend Michelle. The setting was lovely as well and we could hear the birds singing through out.
My first experience with meditation
marybN202KA,,2 thg 5, 2025
- Đánh giá từ Tripadvisor
5.00Michelle was the perfect guide for my first meditation experience. The setting at Amitabha Stupa and Peace Park, her gentle guidance and the natural surroundings made my first attempt at meditation comfortable and inspiring. I highly recommend Michelle's guidance.
Great experience!
760justinev,,11 thg 8, 2024
- Đánh giá từ Tripadvisor
5.00was a wonderfive experience. I am new to this. Michelle was very patient and kind. She explained everything and guided me through. She tought me how to turn this moment into a life time change. Worth every moment!!!
Great learning experience
Justine V,,8 thg 8, 2024
- Đánh giá từ Viator
5.00I had this experience with Michelle. There was a couple with us with knowledge of meditation and Chakras. I was not familiar with this at all. At no point did Michelle make me feel 'less than' for not knowing. She took her time and made sure I understood everything. She tought me about being grounded and each Chakra. She tought me about meditation. She gave me a teaching that I will forever be able to use. This was a wonderful experience.
Lovely experience
Sara A,,22 thg 4, 2024
- Đánh giá từ Viator
5.00I loved this experience. It was sweet and easy and in a lovely place. Michele has a lovely presence and voice. It was all perfect for me.
Fantastic experience
Jennifer F,,1 thg 4, 2023
- Đánh giá từ Viator
5.00Michele was a wonderful guide. I learned a lot and it’s was a great experience. I would definitely recommend.
Balanced
P8501ZIkellyw,,27 thg 11, 2022
- Đánh giá từ Tripadvisor
5.00Perfect introduction to meditation and understanding chakras. The location was beautiful and serene.
Must-do mediation experience
Cyntheauh,,14 thg 4, 2022
- Đánh giá từ Tripadvisor
5.00I took a solo trip and booked a chakra meditation in Sedona. This experience was wonderful and I can’t wait to do it again.
Exactly what I went to Sedona for.
raquelsL4233FU,,30 thg 3, 2022
- Đánh giá từ Tripadvisor
5.00Michele was fantastic - she acknowledged my experience with mediation and mindfulness after I told her of them, and her explanation of chakras was very approachable and never got too cosmic for me. She's really great at her work and has lots of experience! Loved my time with her. I would definitely recommend, regardless of level and experience.
Beautiful meditation experiences in Sedona!
ssumner160,,25 thg 2, 2022
- Đánh giá từ Tripadvisor
5.00My childhood best friend and I were able to experience two sessions with Michelle. First, we had a private “letting go” ceremony in which she guided us to discover those areas of our lives/experiences we needed to surrender in order to move forward. She has such an amazing, gentle persona it was like we had known each other for years! The second experience was the next morning in a group session. I learned about the chakras which I had no idea what they were or their meaning. It was such an amazing experience, I bought a book on the chakras upon returning home. The experiences will be something I’ll treasure for the rest of my life!
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