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Everest Base Camp Trek for 14 days

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Ngôn ngữ có sẵn

Tiếng Anh

2 weeks

Vé di động

The Everest Base Camp trek is one of Nepal’s most iconic adventures, offering an incredible mix of natural beauty and cultural encounters. This 14-day journey begins with a scenic flight from Kathmandu to Lukla, followed by a trek through picturesque Sherpa villages such as Phakding, Namche Bazaar, Tengboche, and Dingboche. Each day rewards you with closer views of the mighty Himalayas and insights into Sherpa traditions.

The trek’s main highlights include standing at Everest Base Camp, surrounded by towering peaks, and hiking up Kala Patthar at 5,550 meters. From here, you’ll enjoy a breathtaking sunrise and panoramic views of Everest, Lhotse, Nuptse, Ama Dablam, and other giants of the Khumbu region.

Though the trek is graded moderate to difficult, with physical preparation and determination, it is achievable. The best seasons are spring and autumn, when skies are clear and mountain views at their finest. This journey offers adventure, challenge, and unforgettable memories.

Thông tin khác

Public transportation options are available nearby

Specialized infant seats are available

Not recommended for travelers with spinal injuries

Not recommended for pregnant travelers

Not recommended for travelers with poor cardiovascular health

Travelers should have at least a moderate level of physical fitness

Chính sách hủy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Cần Quan Tâm

Ngày 1

Arrival in Kathmandu (1,400m/4,592ft) - Transfer to Hotel and Trek Preparation

Lưu Trú

Aryatara Kathmandu Hotel or similar (3 Star Hotel)

1

Kathmandu

Arrive in Kathmandu, where a representative will greet you and transfer you to your hotel. Meet your trek leader and team for a detailed briefing. Use the day to check your gear, shop for essentials, or explore Thamel. We recommend arriving in the morning or daytime to rest before your early flight to Lukla tomorrow.

Không Có Vé
Ngày 2

Fly to Lukla/Ramechhap (2,840m/9,316ft) & trek to Phakding (2,610m/8,561ft) - 35 mins flight, 3 to 4 hours (8 km) trek

Lưu Trú

Tea House

1

Phakding

Begin with a thrilling flight to Lukla, meet your crew, and start the trek. Walk through Chauri Kharka village, follow the Dudh Koshi River, and reach Phakding, a Sherpa village in the valley. En route, spot Khumbila, a sacred unclimbed peak. In the evening, explore the village or relax with a hot drink. Overnight in Phakding.

Không Có Vé
Ngày 3

Trek from Phakding to Namche Bazar (3,440m/11,284ft) - 6 to 7 hours (10.5 km) trek

Lưu Trú

Tea House

1

Namche Bazaar

Cross the Dudh Koshi River on suspension bridges, including the famous Hillary Bridge. Enter Sagarmatha National Park and stop for lunch at Jorsale. Continue with a steep climb to Namche Bazaar, the Sherpa capital, and enjoy your first view of Mount Everest from Tope Danda. Overnight in Namche Bazaar.

Không Có Vé
Ngày 4

First Acclimatization Day at Namche Bazaar (3,440m/11,284ft) - 3 to 4 hours trek

Lưu Trú

Tea House

1

Namche Bazaar

Spend the day acclimatizing in Namche, the Sherpa capital and trading hub. Explore bakeries, shops, and the Saturday Market. Take a sunrise hike to Sagarmatha National Park for views of Everest, Ama Dablam, and Lhotse. Visit the Sherpa Culture Museum, hike to Everest View Hotel, or explore Khumjung and Kunde villages to see Hillary’s school, monastery, and hospital. Overnight in Namche.

Không Có Vé
Ngày 5

Trek from Namche to Tengboche (3,860m/12,661ft) - 5 to 6 hours (10 km) trek

Lưu Trú

Tea House

1

Tengboche Gompa

Hike through rhododendron and juniper forests with views of Everest, Lhotse, Nuptse, and Ama Dablam. Arrive at Tengboche, home to the region’s largest monastery, and enjoy close-up views of Ama Dablam. Visit the monastery to experience Buddhist chants and witness stunning sunrise and sunset over the peaks. Overnight in Tengboche.

Không Có Vé
Ngày 6

Trek from Tengboche to Dingboche (4,410m/14,465ft) - 5 to 6 hours (11 km) trek

Lưu Trú

Tea House

1

Dingboche

Cross the Imja Khola and pass through Pangboche, the highest permanent Sherpa settlement. Continue to Dingboche with views of Island Peak and Ama Dablam. Overnight in Dingboche.

Không Có Vé
Ngày 7

Second Acclimatization Day at Dingboche (4,410m/14,465ft) - 4 to 5 hours (4.5 km) trek

Lưu Trú

Tea House

1

Dingboche

Hike to Nagarjun Hill (5,100 m) for panoramic views of Makalu, Lhotse, Ama Dablam, and Island Peak, plus a close up of the Imja Glacier. Afternoon at leisure to rest or explore Dingboche. Overnight in Dingboche.

Không Có Vé
Ngày 8

Trek from Dingboche to Lobuche (4,910m/16,105ft) - 5 to 6 hours (8 km) trek

Lưu Trú

Tea House

1

Lobuche

Hike 8 km over rugged high altitude terrain to Lobuche, with sweeping views of Lobuche, Pumori, and Nuptse. Pause at Thukla Pass to honor Everest climbers at memorial stupas before continuing toward the Nepal–Tibet border peaks. Overnight in the small mountain hamlet of Lobuche.

Không Có Vé
Ngày 9

Trek from Lobuche to Gorak Shep(5,140m/16,860ft) & visit Everest Base Camp (5,364m/17,594ft) - 7 to 8 hours (12 km) trek

Lưu Trú

Tea House

1

Everest Base Camp

Trek from Lobuche to Gorak Shep, then hike alongside the Khumbu Glacier to reach the legendary Everest Base Camp. Take in epic views of the Khumbu Icefall and surrounding peaks before returning to Gorak Shep for the night.

Không Có Vé
Ngày 10

Hike to Kala Patthar (5550m/18,204ft) and descend to Pheriche (4,240m/13,908ft) - 6 to 7 hours (12 km) trek

Lưu Trú

Tea House

1

Kala Patthar

After breakfast, hike to Kala Patthar, the highest point of the trek, for stunning 360-degree views of Everest, Lhotse, Nuptse, and Pumori. Witness the sunrise lighting up Everest’s peak. Return to Gorak Shep and descend to Pheriche for overnight.

Không Có Vé
Ngày 11

Trek from Pheriche to Namche (3,440m/11,284ft) - 7 to 8 hours (19 km) trek

Lưu Trú

Tea House

1

Namche Bazaar

Descend from Pheriche through scenic trails, passing Tengboche along the way. After a short climb in the afternoon, arrive at Namche Bazaar. Reflect on your journey, enjoy the village atmosphere, and rest for the night. Overnight in Namche.

Không Có Vé
Ngày 12

Trek from Namche to Lukla (2,840m/9,316ft) - 6 to 7 hours (18.5 km) trek

Lưu Trú

Tea House

1

Lukla

After breakfast, descend from Namche through local villages, crossing the Hillary Suspension Bridge along the way. Reach Lukla in the afternoon and celebrate completing your Everest adventure. Enjoy your final night in the mountains. Overnight in Lukla.

Không Có Vé
Ngày 13

Fly from Lukla to Kathmandu / Ramechhap (1,400m/4,592ft) - 35 minutes flight

Lưu Trú

Aryatara Kathmandu Hotel or similar (3 Star Hotel)

1

Kathmandu

Take a scenic flight from Lukla to Kathmandu and transfer to your hotel. Rest or explore nearby shops for handicrafts, trinkets, and souvenirs. Visit Ason Market for spices, tea, and decorative items. In the evening, enjoy a farewell dinner to celebrate the completion of your Everest adventure. Overnight in Kathmandu. Note: During the spring and autumn seasons, most flights operate from Ramechhap Airport, as Tribhuvan International Airport cannot handle the high volume of domestic flights during peak season.

Không Có Vé
Ngày 14

Final Departure

1

Kathmandu

This is your final day in Nepal. A representative will transfer you to the airport three hours before your scheduled flight for departure.

Không Có Vé

Bao gồm

Souvenirs - Third Rock Adventures’ kit bag (Duffel bag), T-shirt, and trekking map

Domestic flights (Ramechhap/Kathmandu to Lukla to Ramechhap/Kathmandu)

Two nights 3-star Deluxe accommodation in Kathmandu with breakfast

All Local and Government taxes, administrative charges

Porter service to carry your main luggage during the trek (2 trekkers: 1 porter)

Airport pick up & drop off service in a private vehicle

All meals (breakfast, lunch and dinner) with a cup of tea/coffee during the trek

Highly experienced, English-speaking, government-licensed, trained in first-aid Guide

First Aid kit, Pulse Oximeter and essential medicines (Paracetamol, Diamox etc.) carried by Guide

Down jacket and sleeping bag (to be returned after trek completion)

All ground transport by sharing vehicle from Kathmandu to Manthali to Kathmandu as per the itinerary

Sagarmatha National Park Entry Fee and Community Fee

Staff cost including their food, accommodation, salary, flight, insurance, equipment etc.

Best available clean and comfortable Tea house accommodation during the trek

Extra night accommodation in Kathmandu in case of early arrival or late departure

Additional cost for upgrade hotel (4 star or 5 star) in Kathmandu

Lunch and dinner in Kathmandu

Nepal Visa fee

Travel and medical insurance

International flights

Sharing Helicopter Flight (from Kathmandu to Lukla to Kathmandu) cost USD 1200 Per Person

Excess baggage fee (15 kg Baggage allowance, it will cost around USD 1 per 1 Kg for extra baggage)

Personal expenses (phone call, internet, laundry, bar bills, snacks, battery recharge)

Personal expenses (bottled or boiled water, souvenirs, hot showers, horse ride, extra porter etc.)

Personal trekking gear and equipment

Tips for guide, porter and driver (tipping is expected)

Any unseen expenses due to circumstances beyond our control

Additional Services and things directly pay on site (location)

Điểm đón

Aryatara Kathmandu Hotel

Keshar Mahal Marg, Thamel Kathmandu Nepal

Tùy chọn

Everest Base Camp Trek for 14 days

Pickup included

Đánh giá

5.00

28 đánh giá

Tổng số đánh giá và xếp hạng từ Viator & TripAdvisor

28
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  • Excellent with unparalleled customer service.

    D8548HPjillm,11 thg 4, 2026

    - Đánh giá từ Tripadvisor

    5.00

    The absolute best trip. Third Rock Adventures are just brilliant. Always accessible to answer questions, from Naba to Ujawal, the manger, nothing was too much to ask. Our EBC trip was made even more magical by our guide, Dharma. Patient,calm, funny, always willing to help, checking up on us constantly to make sure we were ok. Predicting the weather and making the right calls and being spot on. We couldn’t have asked for a better guide for our family. The porters, Tilak and Ajaya, employed by Third Rock Adventures were excellent and wonderful people. The city tour provided by Third Rock was just as excellent. Our guide Jaya so knowledgeable and interesting. I can’t recommend Third Rock Adventures enough. We will never use any other operator in Nepal. Every little detail is thought about to make it the most seamless experience. Book Third Rock Adventures!

  • Fantastic experience with Third Rock Adventures! Professional, knowledgeable and always available

    803liciat,9 thg 4, 2026

    - Đánh giá từ Tripadvisor

    5.00

    The EBC trek was outstanding, and a big part of that was thanks to our guide, Iswor. He was incredibly supportive, attentive, and highly professional throughout the entire journey. His experience and calm approach made us feel safe and well taken care of at all times, especially during the more demanding parts of the trek. Our time in Bhutan was equally memorable, thanks to our guide Yonten. He was knowledgeable, kind, and always willing to share insights about the local culture and traditions, which made the visit much more meaningful and engaging. Everything was perfectly organized from start to finish, with great communication and support throughout the trip. We always felt in good hands! We highly recommend Third Rock Adventures to anyone looking for a well-organized and truly memorable experience in Nepal and Bhutan. ;)

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  • EBC experience with Third Rock Adventures

    gianl770,8 thg 4, 2026

    - Đánh giá từ Tripadvisor

    5.00

    I recently finished the Everest Base Camp trek with Third Rock Adventures and I’m very happy with how they handled everything. From the start, it was clear that the agency had thought of every detail, and they were always ready to adapt to our specific needs throughout the trip. Our guide, Iswor, was excellent. He really knew how to keep us focused on the trek and enjoying the scenery without letting us worry about the logistics. Whether it was concerns about the weather or altitude sickness, he managed everything calmly and kept us feeling safe and relaxed the whole time. It made a huge difference to have someone so professional handling the potential problems behind the scenes, allowing us to just enjoy the walk. If you are looking for a reliable agency that takes the stress out of the EBC trek, I definitely recommend them.

  • Best Tour company and guide for EBC

    jrogerspersonal,4 thg 4, 2026

    - Đánh giá từ Tripadvisor

    5.00

    Our experience with Third Rock Adventures in Nepal was nothing short of outstanding. From the very beginning, their team was incredibly responsive, answering every question promptly and thoughtfully, and working closely with us to design a trekking experience that was perfectly tailored to our family. As a Canadian family that loves adventure, we truly appreciated how well-organized everything was; we never had to worry about a single detail, which allowed us to fully enjoy the journey. What really sets them apart, though, is their warmth and genuine care. They treat you like part of their family, and that feeling stays with you throughout the entire trip. Our guide, Pawan, whom we’ve had the privilege of trekking with on both the Annapurna and Everest Base Camp routes, is simply exceptional. He is always thinking ahead, anticipating our needs, and making adjustments on the spot to ensure the experience is as comfortable, safe, and unforgettable as possible. This adventure ranks among the very best our family has ever had. Third Rock Adventures and Pawan have our absolute highest recommendation.

  • Memorable trek to EBC

    curatort,24 thg 3, 2026

    - Đánh giá từ Tripadvisor

    5.00

    TRA is a truly professional trekking operator. They focus on your safety first while doing the best they can to accommodate what we want. We made our plans before going to Nepal with Naba, the owner. He makes good suggestions in making the itinerary to suit our needs. He checks on our insurances and others to make sure we are well covered and provides what we don't have. Secondly, the guide, Bimal is an expert in his field. You can tell that he is highly experienced, he keep things in check, our well being, our equipments, our comfort, etc.. He knows places well, makes good recommendations on lodges, foods, photo spots, timetable, etc. We made sudden change in itinerary, from going to Gokyo Ri, switching to EBC trek. We decided when we were in Namche. Within the next hours, Bimal and his team in Kathmandu confirmed the new itinerary with complete new bookings of the lodges. Amazing work! TRA also sent two experienced porters, Sunil and Raj that didn't just carry bags but actually helpful along the trek. We reached the EBC on time, in-line with our plans, and we made our way down to Pheriche. Before we reached EBC, we had wanted to experience flying in a heli, so Bimal and his team quickly managed a heli for us in Pheriche, which we managed to catch before 2 days of severe bad weather. We arrived in Lukla and had to stay for 2 nights due to bad weather. Here, we could testify how well connected Third Rock Adventures is with relevant organizations and venues in this business. Not only we got to stay in one of the best hotel in Lukla, they also got us on the first flight to Kathmandu when the weather allowed. So, thank you TRA team, we surely plan our next trekking with them. Highly recommended!

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  • Custom road and flight access Everest Himalaya Trekking experience

    Shihan M,23 thg 3, 2026

    - Đánh giá từ Tripadvisor

    5.00

    Third Rock Adventures provided a customized 14 day Everest Base Camp trek starting on the road with a Jeep trip over two days from Kathmandu to Salleri and Surke, and ending with a flight back from Lukla to Kathmandu. From the outset Naba was very professional and flexible with a custom tailored itinerary, as well as accommodating changes just prior to start due to flight delays, and once the trek commenced. My guide/porter duo of Man and Dhan were excellent looking after all my needs, especially my safety throughout the journey. They knew how best to pace the trek. The office manager and staff in Kathmandu as well as the local Kathmandu hotel staff were very helpful and friendly. Excellent service overall. The trekking experience was incredible, with fantastic up close views of majestic mountains, valleys, rivers, wildlife, working animals and tremendous landscapes that have left me with lifetime of memories. The food and accommodations throughout were great. The pace was dictated thoughtfully by Man and Dhan with excellent commentary in identifying landmarks and the environment. The Nepalese people were very friendly and warm in sharing their culture. What a wonderful experience! I highly recommend the Third Rock Adventures team.

    Shihan M's photo 1
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  • EBC with Hari

    jackcC1846SQ,3 thg 3, 2026

    - Đánh giá từ Tripadvisor

    5.00

    Had the time of my life doing EBC, Cho la pass and Gokyo with Hari. Hari is always up for a laugh and I didn't see him sad once! Just dont try verse him at cards or any other game, his a professional. Everything was taken care of so no stress, all you have to do is walk and take it all in. Highly recommend Third rock, I've already booked another trek with them.

  • Base camp 2026 with Third Rock Adventures

    michaelcJ4335WP,17 thg 1, 2026

    - Đánh giá từ Tripadvisor

    5.00

    Base camp experience Title: Unforgettable Everest Base Camp Trek with Third Rock Adventures! 🌄

I recently completed an incredible journey to Everest Base Camp with Third Rock Adventures, and I can’t recommend them enough! From start to finish, the experience was nothing short of amazing.
 Guided by Expertise
Our guide, Man, was exceptional. His knowledge of the region, its culture, and history added depth to our trek. He was not only a fantastic leader but also incredibly supportive, ensuring everyone in our group was comfortable and safe. His enthusiasm for the mountains was contagious!

Hardworking Sherpas
A special shoutout to our hardworking Sherpas, Pasang and Nema. Their dedication and strength were inspiring. They went above and beyond to make sure our gear was transported smoothly and that we had everything we needed at the teahouses. Their warmth and camaraderie made the experience even more enjoyable.

Stunning Scenery
The trek itself was breathtaking. From lush forests to rugged mountains, every step offered spectacular views. Standing at Base Camp, surrounded by the towering peaks of the Himalayas, was a dream come true. 

Seamless Organization
Third Rock Adventures organized the trip flawlessly. The itinerary was well-planned, accommodations were comfortable, and meals were delicious. They truly took care of every detail, allowing us to focus on enjoying the journey.

If you're considering an Everest Base Camp trek, look no further than Third Rock Adventures. With a fantastic guide like Man and an incredible team of Sherpas, you're in for an adventure of a lifetime!

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  • Everest Base Camp New Year 25/26

    Kevin H,17 thg 1, 2026

    - Đánh giá từ Tripadvisor

    5.00

    Everest Base Camp Trek – New Year 2025/26 Welcoming New Year 2026 at Everest Base Camp was an unforgettable experience and easily one of the most rewarding journeys of my life. The trek itself was challenging but incredibly fulfilling, with every step offering breathtaking views of snow-covered peaks, deep valleys, and iconic Himalayan landscapes. The trail was alive with culture and warmth. Passing through Sherpa villages like Namche Bazaar, Tengboche, and Dingboche gave us a real sense of local life, hospitality, and Buddhist traditions. Celebrating the New Year surrounded by prayer flags, monasteries, and towering mountains felt peaceful and deeply meaningful—far from the noise and rush of city celebrations. Despite the cold temperatures, especially at higher altitudes, the teahouses were welcoming and comfortable. Reaching Everest Base Camp itself was an emotional moment. Standing at the foot of the world’s highest mountain, reflecting on the journey and welcoming a new year, felt both humbling and inspiring. Third Rock made the experience so much easier , The guide Man made each day manageable and assisted more than expected, the porters Pasang and Nema worked tirelessly to make our experience memorable. Without their help the trek would have been so much harder. Thank you Overall, the Everest Base Camp trek during New Year 2026 was a perfect blend of adventure, natural beauty, cultural immersion, and personal reflection. I would highly recommend it to anyone seeking a once-in-a-lifetime experience and a truly meaningful way to start a new year.

    Kevin H's photo 1
  • EBC Trek - Oct/Nov 2025 - Kudos to Third Rock Adventures team

    853himav,6 thg 12, 2025

    - Đánh giá từ Tripadvisor

    5.00

    Recently back home finishing a memorable and challenging 12 days EBC trek. Weather is quite unpredictable in the mountains and each day was different and challenging in its own way. It wouldn’t have been possible without the support of this amazing people who are experienced in their field. I want to take this opportunity to talk about this amazing and supportive team which accompanied our group. MAN our wonderful trek lead was very professional, helpful and informative. Our assistant guide DAN is really a strong and wonderful human being helping us all through be it during the trek or at our accommodation for any small need. Our porters EVAN, PASANGA and KUBIRDHAN were always prompt greeting us early in the morning with a warm smile, keeping an eye on each one of us and making sure to help whenever I am struggling during the trek and motivating me until I reach my destination for the day. Lastly the brain behind executing this trek and making it happen without any discomfort is NABA AMAGAI the head of THIRD ROCK ADVENTURES who treated us so warmly and patiently addressing any of our concerns. I would highly recommend this company for any of your Himalayan adventures in Nepal. They know the mountains and we can relax and enjoy each and every day of our trek with peace of mind.

Từ US$1,799.00

5.00
(28 đánh giá)
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