Tour riêng
Ngôn ngữ có sẵn
9 giờ
Vé di động
You'll spend a full day working with two performance artists who dedicate their lives to the creation of authentic experiences. We were trained in presence, physical acting, and on how to use the body as a tool for creating pieces. Our latest work is a filmwork on presence, in the form of walking 400 miles backwards on the Camino de Santiago. From our experience and radical kinds of experimentation, we've built our own method for self-growth, called the Same Method. Now, we'll teach it to you, on a hidden riverside property in Panama's tranquil lowlands.
Service animals allowed
Public transportation options are available nearby
Suitable for all physical fitness levels
For a full refund, cancel at least 24 hours before the scheduled departure time.
Join us on this day-retreat immersed in Panama's lowlands near Bijagual, Chiriqui. Hosted by two Dutch performance artists, we'll work with the Same Method workshop: a framework for self discovery and personal growth. The workshop includes shadow work, meditation, presence & physical exercise trainings. Besides the workshop, you'll enjoy drinks, a nutritious lunch, a refreshing dive in the luscious Papayal river. The day winds down with a healing sound bath meditation, followed by a group reflection where you can share insights, ask questions, or simply enjoy a snack or two. You'll leave around 5:00 PM with practical tools for clarity and self-discovery that you can carry with you long after the retreat ends. For this day, no prior experience is needed. Just bring comfortable clothes, firm shoes (no flipflops!) and an open mind. General itinerary: 8:00 AM – Guided meditation & ChiKung 9:30 AM – Coffee, snack & introductions 10:00 AM – Denoising & Presence exercises 12:00 PM – Fresh lunch 1:00 PM – Physical Awareness training 2:30 PM – Swim in the Papayal River 4:00 PM – Sound bath meditation 4:30 PM – Reflection & closing conversation 5:00 PM – End of retreat
Soda/Pop
Bottled water
Snacks
Lunch
Coffee and/or Tea
Same Method Day Workshop
For arranged transfers, we charge an additional fee.
Valle Escondido Wellness Resort
Camino Valle Escondido, Boquete Panama
La Casa de Dona Cata
Boquete Panama
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