Transformative Breathwork Session with Andri - 1 Hour
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Ngôn ngữ có sẵn
1 giờ
Vé di động
Top-rated activity on other platforms, NEW here!
Andri is the founder of a health and wellness coaching center dedicated to harnessing the power of cold exposure, breathwork, heat therapy, and the mind, among other evidence-based programs. With professional training and certifications from world-renowned authors, coaches, and teachers in the fields of Lifestyle Medicine and Mind-Body techniques, Andri has established himself as a leading authority in Iceland for those seeking a unique transformational experience.
At his center, the elements of cold, heat, breath, and mind are combined to strengthen natural defenses, enhance metabolic function, and achieve balance between body and mind. This holistic approach caters to everyone, from those looking to combat modern lifestyle diseases to individuals striving for optimal health and vitality, promoting well-being as nature intended and unlocking optimal human potential.
Thông tin khác
Public transportation options are available nearby
Suitable for all physical fitness levels
Chính sách hủy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cần Quan Tâm
Join Andri for a transformative 1-hour breathwork session, perfect for both beginners and experienced practitioners. This session starts with a brief overview of breathwork benefits, followed by guided breathing exercises with Andri's music and instrumentals, ending with deep relaxation. Why Breathwork? With rising levels of chronic stress, anxiety, and burnout, it's essential to reconnect with practices that promote long-term health. Breathwork has gained recognition for its impact on performance and overall well-being. Benefits of Breathwork Reduces inflammation Boosts immunity Enhances mood Relieves stress and anxiety Suppresses pain Accelerates metabolism Improves sleep Session Details -Join local participants. Private group sessions available upon request. -Cold tubs available after the session. We provide yoga mats, blankets, bolsters, pillows, and eye masks. Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience. Experience the profound benefits of breathwork with Andri and take a significant step towards a balanced, healthier life.
Bao gồm
Premium headsets deliver Andri’s live guidance and music, ensuring a disturbance-free experience.
We provide high-quality yoga mats, blankets, bolsters, pillows, and eye masks.
Tùy chọn
Transformative Breathwork Session with Andri - 1 Hour
Đánh giá
8 đánh giá
Tổng số đánh giá và xếp hạng từ Viator & TripAdvisor
Great experience!
lisa p,,5 thg 10, 2025
- Đánh giá từ Viator
5.00Fabulous experience. A friend and I did this class when we had an overnight on a cruise. Beautiful class, we were made very welcome and warm surroundings. Highly recommended
Transformational in deed!!!
Colleen S,,12 thg 8, 2025
- Đánh giá từ Viator
5.00Andri was wonderful! Transformation isn’t easy, but the experience was comfortable and exhilarating. We got there early and Andri let us watch an amazing class he offers. Look out for more from Andri if this is on your search list! He is kind and wonderful.
The Perfect Reset
Jessica P,,27 thg 7, 2025
- Đánh giá từ Viator
5.00Andri taught the class in Icelandic and English- so keeping up was no issue. It’s so immersive- the cozy blankets, the eye mask, and the headphones make you feel yourself with Andri guiding you the whole time, but allowing you to breathe at your own pace. It was so freeing to let out those necessary sighs! If you deal with any form of stress, this is the perfect reset for your nervous system!
Outstanding
Leo G,,17 thg 2, 2025
- Đánh giá từ Viator
5.00It was possibly the one of the best experiences I had in Iceland. I have practiced breathwork ad-lib but this has opened my mind to it being part of my daily/weekly routine. It was truly amazing and I would encourage anyone to do it.
Excellent - Ultra-relaxing
477paigec,,24 thg 7, 2024
- Đánh giá từ Tripadvisor
5.00This experience was amazing! I felt more relaxed after one hour than o have after full spa days including 90 minute massages. I could hardly believe how I felt after the breath work. I will definitely be looking up more for this method now that I’m home :) I usually get tense when I try to control my breathing, but Andri made it easy to follow along and the method really got me around my mental block about it. Definitely earns my five stars!
Extrordinary
Diane B,,8 thg 4, 2024
- Đánh giá từ Viator
5.00I was very happy with the infomation I was given during my session. I'm trying to implement what I was told.
Exceptional
Getaway232118,,7 thg 12, 2023
- Đánh giá từ Tripadvisor
5.00What a treat this was. I walked away feeling grounded, calm, and armed with the tools to recreate this feeling going forward. Andri was a fantastic teacher and truly loves what he does. Would recommend to anyone and everyone.
A must do in Reykjavik!
anaiD5437KG,,7 thg 12, 2023
- Đánh giá từ Tripadvisor
5.00Andri did such a great job at giving us a solid history of breathing and techniques, eventually diving into the Wim Hof breathing method. He then was very clear with his instructions for how to perform the method. It was clear that Andri was very knowledgeable about everything that he was explaining and he could easily answer any and all of our questions. I would highly recommend this experience to anyone in the Reykjavik area who is learning to improve their breathing and/or health. Andri is the person to go to!
Trải nghiệm liên quan
Vận hành bởi Andri Iceland