Yoga Sound Healing and Ecstatic Dance in Bocas del Toro town
Tổng quát
Ngôn ngữ có sẵn
1 giờ
Vé di động
Experience rejuvenating yoga classes at AYANUKA Studio in Isla Colón, Bocas del Toro — a peaceful indoor sanctuary designed for movement, mindfulness, and connection. Suitable for all levels, from beginners to advanced practitioners, each session blends styles such as Yang and Yin yoga, and breath-centered practices to support strength, flexibility, and inner balance. Led by a certified instructor, classes focus on mindful movement, breath awareness, and personalized guidance in intimate small-group settings. Offered in both English and Spanish, these welcoming sessions provide the perfect space to deepen your practice, restore your energy, and experience yoga in the heart of paradise. No prior experience is necessary.
Thông tin khác
Public transportation options are available nearby
Suitable for all physical fitness levels
Chính sách hủy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cần Quan Tâm
Travelers will meet at the designated outdoor location in Isla Colón and be welcomed by a certified yoga instructor. The session begins with a short introduction and gentle warm-up, followed by a guided yoga class that may include Yin or Yang yoga, , depending on the day and group. Participants will move through yoga postures at a comfortable pace, with clear verbal guidance and optional modifications so all levels can participate. The class focuses on mindful movement, breath awareness, balance, and relaxation, all while practicing in a peaceful beach or jungle setting. The experience concludes with a calming relaxation period, allowing travelers to unwind, stretch, and enjoy the natural surroundings before the session ends.
Bao gồm
Use of our yoga mats and equipment
Yoga practice in a a peaceful indoor sanctuary
Guided indoor yoga class led by a certified yoga instructor
Bottled water
Tùy chọn
Yin Yoga and Sound Healing
Yin Yoga and Sound Healing: A transition from gentle opening into deep stillness.Benefits: Release, mental calm, and a deep sense of inner balance Duration: 1 hour
Sound Healing
Sound Healing Duration: 1 hour: A sound immersion. As you rest, waves of sound move through the body, easing tension and creating space within.
Ecstatic Dance
Ecstatic Dance: A space where movement becomes expression. Benefits: Liberation, emotional flow, connection to self, and a sense of aliveness Duration: 2 hours
Yin Yoga
Yin Yoga: A gentle practice of slowing down and softening. Release in the body, calm mind, increased flexibility, and inner balance Duration: 1 hour
Yang Yoga
Yang Yoga: A dynamic practice where breath and movement move as one. Strength, vitality, mobility, focus, and balance, energized state Duration: 1 hour
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