Tour riêng
Paddle Boarding and Meditation Wellness Experience in Las Isletas
Tổng quát
Ngôn ngữ có sẵn
3 giờ
Vé di động
SUPtime is all about promoting wellness for your body, mind, and soul through a full-body workout provided by SUP, connection with nature, and a relaxing and empowering meditation session right over the water. You’ll also have the chance to spot a variety of birds and different types of vegetation, enjoy breathtaking views around Las Isletas, and take a refreshing swim in the lake’s warm waters in front of Volcano Mombacho.
You’ll receive personalized assistance throughout the experience.
Our instructor is certified in SUP and Wellness.
We offer 5 different schedules and 4 unique experiences:
8:00AM – Vitamin D (3h): SUP lesson and meditation. For beginners and experienced paddlers.
3:00PM – Sunset (3h): SUP lesson and meditation. For beginners and experienced paddlers.
5:00AM – Sunrise (2h): For experienced paddlers only. No meditation or SUP lesson provided.
From 7:30AM-12:30PM - Cruissing Session (2h): For experienced paddlers only. No meditation or SUP lesson provided.
Thông tin khác
Public transportation options are available nearby
Not recommended for pregnant travelers
Not recommended for travelers with poor cardiovascular health
Suitable for all physical fitness levels
You may want to bring sunscreen, insect repellant, hat, towel, sandals, and, just in case, a change of clothes. Feel free to bring snacks and cool drinks, we can carry them for you in a cooler, just please let us know in advance.
Children 7 to 09 years old will share the board with their parents or the instructor. If the child goes on a board by themselves they will pay the adult price.
We exclusively provide the services and products outlined in the description. Snacks, cold beverages, eating utensils, or any other accessories you may desire during the experience are your responsibility to bring. We appreciate your understanding and preparedness for a delightful experience!
Not recommended for travelers that are not familiar to swimming at all or are afraid of water.
Chính sách hủy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Cần Quan Tâm
-Challenge yourself and learn how to stand-up paddleboard with proper technique -Practice SUP in a stunning setting, surrounded by lush vegetation and scenic landscapes -Enjoy a full-body workout through SUP -Connect with nature — and reconnect with yourself -Immerse yourself in the peaceful beauty of the natural surroundings -Relax and unwind -Soak up the sun, catch a breathtaking sunrise or enjoy a magical sunset -Spot monkeys and a variety of tropical birds -Feed fruit to the monkeys, Marcel and Antonio — if you’d like! -Have an amazing time, with plenty of photos and videos to remember it by!
Bao gồm
Guided Meditation Session in the SUP Wellness Experience.
SUP Stretching session in the Sunrise Paddle, Guided Practice and Sup Wellness experience.
SUP lesson for beginners and all levels in the SUP Wellness Experience.
Organic Cocoa tea in the Sunrise Paddle.
Board, paddle, leash, dry bag, phone bag, life vest, sunglass strap and cooler
Videos and Photos of your trip.
Transport service within Granada town only
Transport service within Granada town only
We do not provide soda/pop, we provide fresh Coconut water at the end of the SUP Wellness Experience Vitamin D and Sunset.
Điểm đón
Chọn điểm đón
Tùy chọn
Cruising Session
Not for beginners: For safety reasons, this session is for experienced paddlers only. Please do not book if you’re a beginner.
Includes stretching session: We’ll condition the body with a Yoga Stretching Session focused on all the muscles used in SUP, before paddling.
SUP Session, longest route: No SUP lesson and meditation session included. Other participants outside your party may join.
Duration: 2 hours
Route Isletas & Archipelago: We paddle around the islets and the archipelago, then stop at the bay in front of Mombacho to unwind and enjoy the view.
Transportation: Adventure truck with AC
Photos and Videos included
Pickup included
Full Moon SUP session Dec 4th
All SUP equipment is included
SUP beneath the moon glow: Join us for a full-moon paddle, enjoy the sunset colors, and discover the unique shapes of the Isletas along the way.
Duration: 3 hours
Coconut water
Archipelago and Bay: We go through the Isletas, around the archipelago, and stop at the bay in front of Mombacho for a break with coconut water.
Adventure jeep: with AC. Round trip from your hotel in Granada to the Isletas.
Pickup included
Paddle Boarding and Meditation Wellness Experience in Las Isletas
For all levels & beginners: We’ll teach you everything you need for SUP in a private session — just for you, or for you and your group.
Vitamin D or Sunset paddle: Wellness for your body, mind, and soul through a SUP workout, meditation on your four strengths, and connection with nature.
Includes: Yoga stretching to prep the body for SUP, SUP lesson for all levels, and guided meditation on the water.
Duration: 3 hours
Includes Fresh Coconut water: We’ll stop at the malecón for coconut water straight from the source — natural electrolytes — before your drop-off.
Route Paraiso and Isletas: We pass Monkey Island, visit Paraiso Lagoon, meditate on the water, SUP through the islets, and chill in the bay at Mombacho.
Transportation: Adventure truck with AC
Photos and Videos included
Pickup included
Sunrise Paddle
Not for beginners: For safety reasons, this session is for experienced paddlers only. Please do not book if you’re a beginner.
Includes Stretching session: We’ll condition the body with a Yoga Stretching Session focused on all the muscles used in SUP, before paddling.
Includes Organic Cocoa tea: Cocoa tea soothes the nerves. We’ll enjoy a warm cup with the first rays of the sun for a perfect start to the day.
Duration: 2 hours
Cruising session on the bay: No SUP lesson and meditation session included. Other participants outside your party may join.
Route Archipelago & bay: We cross the bay to the archipelago, pause to watch the sunrise while enjoying cocoa tea, then head back to the marina.
Transportation: Adventure truck with AC
Photos and Videos Included
Pickup included
Đánh giá
62 đánh giá
Tổng số đánh giá và xếp hạng từ Viator & TripAdvisor
The most beautiful experience in Grenada
TheIndieExplorer,,8 thg 1, 2026
- Đánh giá từ Tripadvisor
5.00It seems I saved the best experience in Grenada until last! My final morning in Grenada was spent with Diana and her incredible SUP tour. She picked me up on time from my hotel and her energy and personality was infectious making me feel welcome immediately. Once we arrived at the lake we did a beautiful stretching session before she taught me how to use the paddle board. I have never done paddle boarding before and so I was expecting to be falling into the water the entire time! However, when we got out onto the lake, her instructions were so good that I never spent any time in the water - well except when there was the opportunity to jump in for a swim! The meditation, lying on your board in a lake surrounded by the sounds of nature, was so beautiful and an incredible way to start the day. Diane has so much knowledge that she is able to tell you about the nature and wildlife around you and she takes so many photos and videos that you never have to be out of the present moment trying to get the perfect shot for the gram! An absolutely beautiful trip that I cannot recommend highly enough.
Perfect SUP Experience
aaronma,,28 thg 12, 2025
- Đánh giá từ Tripadvisor
5.00Such an amazing experience with a wonderful guide. Diana is so friendly and helpful throughout. Everything was perfect from the pre-activity communication to On-time pick up. Seamlessly organized throughout. And the experience… A great stretching session while you watch the sunrise and then a picturesque paddle across the lake. Diana is taking photos for you so no need to be concerned with that. Just enjoy the moment. Then you float and have some delicious local organic coffee tea and wonderful conversation with 360° views. Perfect way to start the day. 100% recommend.
Perfect SUP Sunrise Experience
Aaron A,,28 thg 12, 2025
- Đánh giá từ Viator
5.00Such an amazing experience with a wonderful guide. Diana is so friendly and helpful throughout. Everything was perfect from the pre-activity communication to On-time pick up. Seamlessly organized throughout. And the experience… A great stretching session while you watch the sunrise and then a picturesque paddle across the lake. Diana is taking photos for you so no need to be concerned with that. Just enjoy the moment. Then you float and have some delicious local organic coffee tea and wonderful conversation with 360° views. Perfect way to start the day. 100% recommend.
Amazing sunset paddle!!!?
Wyly B,,25 thg 12, 2025
- Đánh giá từ Viator
5.00What a wonderful evening! I could not have asked for a better way to spend sunset on Christmas Eve. Such a beautiful location, the guide, Diana, did an amazing job giving us a background in the history of the Lake and took so many great pictures and videos for us. I highly recommend this to anyone looking for some calm and pleasant adventure!!! I will definitely do this again.
The tour began with...
Juan V,,21 thg 12, 2025
- Đánh giá từ Viator
5.00The tour began with targeted stretching, a full lesson on how to use the paddle board, and a tour of Lake Nicaragua. Diana was excellent and patient as it was our first time. Wonderful time!
Amazing experience!
Maaike d,,9 thg 12, 2025
- Đánh giá từ Viator
5.00This is the best and most fun way to get around the lake for sure! I had never paddle boarded before, but Diana, who is the sweetest person, taught me everything with a lot of patience and I ended up having the best time. The views on the lake were absolutely beautiful. The best way to start your morning active and peacefully at the same time. So happy I did this, it was amazing! Book this experience, you will not regret it :)
Highly recommended! The perfect way to start a day in Granada
C7580ZQalisonc,,24 thg 11, 2025
- Đánh giá từ Tripadvisor
5.00We had an amazing experience on the 5am sunrise paddleboard with Diana. Lake Nicaragua is stunning as the sun comes up, and the whole experience is really well put together - pick up from our hotel, a warm-up stretch as first light appears, then a fun paddle across the bay as the sun comes up, with a rest for delicious cocoa tea and to soak up the early rays before paddling back. Diana is great fun, highly knowledgeable about the lake, and her English language is impressively perfect. Thanks Diana for a fantastic experience!
Wow - what a great experience which!!
Sylvi123,,5 thg 11, 2025
- Đánh giá từ Tripadvisor
5.00Wow -what an amazing experience. We did love every second. Have done similar tours in other countries but Diana has setup the best SUP experience you can imagine. Her passion, empathy combined with amazing skill to teach and guide us where outstanding. Loved the pure connection to nature she gave us with her meditation sessions on the board, the beauty of the spot on earth . Diana is a very experienced SUP sports woman and you will be in the best safe hands with her. Will never forget the moments she created for us and wish her all the luck for her Business allowing to connect with nature , sport and spiritual moments!! gracias
Life Changing Experience
aubreysS8878LN,,28 thg 5, 2025
- Đánh giá từ Tripadvisor
5.00This is one of the best experiences that I have ever had while traveling. Diana not only was an amazing guide, but became a wonderful friend as well. You are very connected with nature and you learn a lot about the indigenous communities who live on the Isletas. I recommend this to anyone and everyone!!!
A great experience in nature
gabrielel301,,23 thg 4, 2025
- Đánh giá từ Tripadvisor
5.00Beautiful experience with Diana at the islets of Granada. Diana is a great instructor (being my first time with SUP she perfectly guided me) and a very nice human being. Immersed in nature while paddle-boarding at sunset time was amazing. We stopped for a deep meditation in a very quiet place to enjoy all the beauty around us. Totally recommend this.
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