Get up and paddle within half an hour. This is what it takes for you to get your first ever SUP experience. Straight after the completion of the intro lesson you will be able to take a ride on your own for an extra hour. Stand up paddle boarding provides several health benefits. You will not only improve your physical health but also your psychology. The balance and paddle stroke will give you a whole body workout; strengthening and toning the arms, torso and legs. This sport refreshes the mind and keeps you energised and motivated while you are surrounded by the beautiful calming effect that Mediterranean sea offers here in Cyprus. Our school offers SUP board rental sizes suitable for kids and adults.