Sunrise Dong Stick on the Beach

Tổng quát

Ngôn ngữ có sẵn

Tiếng Anh

50 phút

Vé di động

Dong Sticks is a joyful body-mind practice developed by an elderly master that wanted to remain supple until old age. The sixteen mindful motions supported by a bamboo cane promote agility, joint strength and flexibility, reduced stress, and increased mental clarity and stability. Join us on the beach for a healthy start as we greet the morning sun.

Thông tin khác

Suitable for all physical fitness levels

Chính sách hủy

For a full refund, cancel at least 24 hours before the scheduled departure time.

Bao gồm

Bottled water

Bamboo stick

Guide

Cần Quan Tâm

Desaru Beach

We gather at the beach at the break of dawn, listening to the sound of the waves as it laps the shore. Soaking up the gentle rays of the morning sun, a great source of vitamin D. We begin with breathing exercises to relax the muscles and mind. Your instructor will guide you through the sixteen motions, assisted with a bamboo stick to help stretch, strengthen, and increase flexibility.

1 hour • Không Có Vé