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1 ngày
Vé di động
Yogic cleansing is designed to cleanse the entire system; body and mind.
1. Shankha Prakshalana - to cleanse the abdominal track
2. Ayurvedic Massage - to balance the Doshas
3. Shirodhara - to purify the mind
This holistic process is highly recommended for everyone twice a year and for yoga beginners at the very start of their Asana practice.
9:30 - 10:00 Arrival & Introduction
10:00 - 1:00 Shankha Prakshalana
1:00 - 1:30 Kunjal & Jal Neti
1:30 - 2:00 Savasana & Khichadi (meal)
2:30 - 3:00 Ayurvedic Massage
3:00 - 4:00 Shirodhara
Thông tin khác
Suitable for all physical fitness levels
Please do not have solid meal(dinner) the day before evening, you can have soup or some easy digest food.
Also Do not take breakfast same day.
you can have water or herbal tea.
please write details if you are having any kinds of medicines.
Cần Quan Tâm
-Sankha Prakshyalan This is an ancient yogic cleansing process to detoxify the intestinal tract, clean the stomach, as well as the digestive system by drinking warm lemon salty water on an empty stomach followed by performing selected yoga asanas until everything is cleaned out. It is recommended to follow with natural vomiting process and Jal Neti - cleansing of the nostrils which increase your energy absorption. -Food Food will give you good and positive energy while ghee works as a lubricant to heal the entire digestive system. Lunch will be the only meal on the first day. If you feel like having something for dinner, recommended are only vegetable soup, khichadi or dal (lentil) soup. No solid food, junk food, meat, or alcohol are allowed. Ayurvedic body massage This will be a soft and relaxing massage therapy, using Ayurvedic oil to balance the doshas “Vata, Pitta, Kapha”. It is a soothing and relaxing massage to relieve tiredness and rejuvenate after the cleanse. -Shirodhara Shirodhara is a unique Ayurvedic treatment where warm medicated oils are poured over the third eye (forehead) in a regular stream for a definite period.
Tùy chọn
One day Yoga Cleansing Packages
Amrit Yoga-ABhyashalaya: Amrit Yoga Abhyashalaya- a place to practice Yoga and accommodate 4-5 guests together. A fully vegetarian, healthy space. Amrit Thokar: All spa services are available in additional charges. Amrit Thokar Duration: 7 hours: Yoga cleansing takes minimum 5-9 hours. vegetarian meal is available. Pickup included
Bao gồm
All government Taxes and Service charges.
Bottled water
khichadi will be served.
pick up and drop
1. Sankha Prakshyalana 2. Yogic food will be served. 3. 90 minutes body Massage 4. Shirodhara
Dinner
Accommodation as per itinerary
Coffee and/or Tea
Tips to Massage/beauty therapists or Yoga Instructor.
additional spa and beauty services.
medical expanses if anything happens.
Điểm đón
Chọn điểm đón
Chính sách hủy
For a full refund, cancel at least 24 hours before the scheduled departure time.
Đánh giá
5 đánh giá
Tổng số đánh giá và xếp hạng từ Viator & TripAdvisor
Good
589charanm,21 thg 9, 2023
- Đánh giá từ Tripadvisor
5.00The person behave was polite and massage was awesome and I like it a lot and. Staff was so good I love the massage thanku for it
Best Spa
M9897EJnicolasg,8 thg 9, 2023
- Đánh giá từ Tripadvisor
5.00Relax, Refresh, Rejuvenate. Make massage a regular part of your well-being routine.” One of the best Spa in Thamel Kathmandu Nepal for 1 to 2 hour all kind of professional massage therapy. The team is amazing.
Great Yoga Cleansing!!:
676sunilt,26 thg 5, 2023
- Đánh giá từ Tripadvisor
5.00Yoga cleansing made me feel very healthy and good for my digestion. recommend for everyone for all those need purified in to digestive system.
Wow! To the Massage
Amelia C,31 thg 10, 2020
- Đánh giá từ Tripadvisor
5.00For someone that hasn't completed any cleansing detoxing before it was quite taxing on my body. Amrit was there looking after me at every step of the detoxing. And the bonus afterwards is the Shirodhara and massage (amazing) and I have had many massages in my life. Had the best sleep before trekking with Amrit for the next few days.
Very friendly and nice spa!!
mayaKorea,29 thg 4, 2019
- Đánh giá từ Tripadvisor
5.00At the massage shop located in the hotel basement they were very friendly. After the Spa Intermediate Condition Check, of course, the car is off. The wifi explodes well. Recommended.
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