You’ll begin this private Yin Yoga session with a guided breathwork practice to calm your nervous system and ease into stillness. From there, you’ll be gently led into long-held, floor-based postures supported by props like bolsters and blankets — designed to release tension from your hips, spine, and shoulders. Rooted in Traditional Chinese Medicine and fascia theory, this practice isn’t about doing — it’s about undoing. It offers your body a rare opportunity to soften, reset, and deeply restore. Each posture invites you into stillness, allowing emotional and physical blockages to surface and gently move through. This experience is completely personalized. Whether you're feeling physically tight, emotionally overwhelmed, or simply in need of rest, the session meets you exactly where you are. It’s a space to reconnect with yourself in a slow, safe, and nourishing way. You’ll leave feeling lighter, calmer, and more at home in your body.